The link for the 'Wellness' video clip here.
CONCEPTS OF FITNESS
1. Know the definition of health, wellness, fitness
and its components
2. SST Sports & Wellness Dept motto:
‘Fit for Work, Fit for Play, Fit for Life’
3. Relationship between fitness and wellness
Post your answers to:
What are the 7 components of wellness and how does it relate to your life.
Mr. Hiap
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