Friday, 29 June 2012

S&W Term 3: Wellness

Hi S1-05, 

The link for the 'Wellness' video clip here.


1. Know the definition of health, wellness, fitness and its components

2. SST Sports & Wellness Dept motto:

Fit for Work, Fit for Play, Fit for Life’

3. Relationship between fitness and wellness

Post your answers to:
What are the 7 components of wellness and how does it relate to your life. 

Mr. Hiap

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