Monday, 27 August 2012

Sec 1: Sports and Wellness Assignment

Hello Sec 1-05,

The Wellness Wheel is commonly used to explain the 6 categories 
(some Wellness Wheels have 7 categories: the extra category is Financial Wellness.)

Figure 1. The 6-category Wellness Wheel
A good website to explain the categories of Wellness here.
A short video explaining the Wellness Wheel below:

Wellness can be defined as:
i) an active process of becoming aware and making choices towards living a healthy and fulfilling life.
ii) achieved by a combination of emotional, environmental, mental, physical, social, and spiritual health.

Fitness can be defined as: 
Good health or physical condition, as the result of exercise and proper nutrition.

Students work in pairs to design a digital poster (soft copy) to illustrate the Wellness Wheel as a secondary school student. 

An example as follows: