Instructions for S&W Peer Assessment

Hello S1-05,

Video recordings of your peer to be edited with the following:

Crop video to show javelin / shot put throw, baton passing, high jump.

Upload the video at the following: http://sst2012-s105sw.blogspot.com/
Date due: Tues, 13 March. I will have Gavin and Luke to be Co-authors. Please add yourselves to access the class S&W blog.

Video must clearly show:
1) correct throwing / jumping / passing technique.
2) Subtitles
3) Normal speed and Slow Motion

I understand from Mr. Lam that High Jump was not carried out correctly (e.g. jump incorrectly with both feet). I will revisit the lesson in Term 2 (if the class is co-operative for NAPFA training).

Each student pair to use the checklist as attached here. If unable to view the document, Luke and Gavin, kindly share the document / forward it to class.

Checklist for Javelin Throw

S/N	Descriptor	Yes (ü)	No (ü)
1	The grip must remain firm behind the ledge made by the binding (cord).
2	The arm holding the javelin is pulled back fully with locked elbows.
3	The body is leaned back before the throw.
4	The angle of release is about 40 degrees.
5	The throw is valid.

Checklist for Shot Put

S/N	Descriptor	Yes (ü)	No (ü)
1	Shot is held with the four fingers and the thumb. The shot should not be resting on the palm.
2	Shot is pressed firmly against the neck.
3	The elbow of the hand holding the shot is up and the upper arm is parallel to the ground.
4	Shot is punched out at the forehead level.
5	The fingers are pointing to the side at the end of the release of the shot.

Checklist for High Jump

S/N	Descriptor	Yes (ü)	No (ü)
1	Approach the bar from the correct side of the bar.
2	Take off with only one leg.
3	Swing the inside leg first over the bar. (scissors)
4	The outside foot to follow through (scissors)
5	Kick the legs up and over the bar. (scissors)
6	Swing the lead leg first over the bar. (straddle)
7	The rest of the body to roll over the bar. (straddle)
8	Drive the lead arm up and arch over the bar. (flop)
9	Arch the back over the bar. (flop)
10	Kick the legs up and over the bar. (flop)

Checklist for Discus

S/N	Descriptor	Yes (ü)	No (ü)
1	Disc is resting on the first knuckles of the fingers.
2	Thrower is able to swing the discus with it facing down.
3	Disc will come off the index finger and spin in a clockwise direction for a right handed thrower and anti-clockwise direction for a left handed thrower.
4	Body is leaned back before the throw.
5	Angle of release is about 40 degrees.

Checklist for Baton Passing

S/N	Descriptor	Yes (ü)	No (ü)
1	Incoming runner is able to maintain his / her speed.
2	Outgoing runner is accelerating from a stationary start.
3	Incoming runner gives verbal signal for outgoing runner.
4	Outgoing runner extends arm and hand behind him / her.
5	Incoming runner passes baton to outgoing runner using down-sweep method.
6	Both runners are able to pass the baton within a legal zone (within cone markers) and along white line on field.

A useful website for baton passing here.

Regards,
Mr. Patrick Hiap